Ashwagandha

Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb that has been used for centuries to enhance physical and mental well-being.

Incorporating ashwagandha into your daily routine can help you better cope with the demands of modern life and achieve a greater sense of balance and vitality.

Benefits include:

• Reducing stress and anxiety: Ashwagandha has been shown to reduce levels of the stress hormone cortisol, leading to a reduction in stress and anxiety symptoms.
• Improving mood: Some research suggests that Ashwagandha may have antidepressant effects and can help improve overall mood.
• Improved sleep quality: by reducing stress and promoting relaxation. Incorporating ashwagandha into your bedtime routine can help calm the mind and body.
• Boosting immunity: Ashwagandha has been found to enhance the activity of immune cells, potentially helping to boost the immune system.
• Increasing energy levels: Ashwagandha is often used as an adaptogen, helping the body adapt to stress and improve energy levels.
• Improving cognitive function: Some studies suggest that Ashwagandha may help improve memory, focus, and mental clarity.
• Reducing inflammation: Ashwagandha has anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis or inflammatory bowel disease.

Usage - take 1-2 capsules per day (please research dosage and cycling if wanting to increase). 

Disclaimer: none of the items on this site are intended to diagnose, treat, cure or prevent disease. If you are taking medication, under medical supervision, pregnant or breastfeeding - please check with your doctor before use.

Allergy advice - please do not take if you have a mushroom or cordyceps allergy.

Store in a cool dry place. Consume within 6 months of opening.